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Low Fat Dishes

Zesty Low Fat, Low Cholesterol Dishes.

  • Home
  • Cooking Style
    • Air Fryer
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  • Diet
    • Dairy Free
    • Egg Free
    • Gluten Free
    • Low Carb
    • Low Fat
    • Low Sugar
    • Vegan
    • Vegetarian
  • Dish
    • Appetizers
    • Beverages
    • Breads
    • Desserts
    • Main Dish
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    • Salsa and Spreads
    • Side Dishes
    • Soups
  • Recipes
  • About
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About

Thank you and welcome to Low Fat Dishes. My name Rajen Patel, I am Engineer by profession. Yes, Engineers can cook too! Me and my wife both cook together, with kids away in their own life, cooking together often gives us more time to spend together.

Over the years we have changed to low fat diet. Way we manage it is by balancing what we use for ingredients in the dishes we make. There are always alternative you can choose to make your plate with healthy options.

There are always temptations, this does not mean that give up everything you see or may like. Besides, ingredient you choose in your meal, the next important this is portion control. Stop having more food before you think you are going to overstuff yourself.

So, how do we do it- for ingredients, avoid dark meat if all possible, and reduce fat in your dairy products. Lower carb in your diet, eat more colorful veggies. Use healthier oils in cooking such as olive oil, canola oil, sunflower oil, peanut oil etc.  Avoid all hydrogenated oils and spreads. Have a fair portion of fruits, and reduce portion of sugar in your meals. In lieu of eating processed foods, switch to more nuts like almond, pistachio etc. Hey, you don’t want have boring food, spice it up a bit your dishes with seasonings.

So what is there gain from following low fat diet, it obvious and you know it. You can manage your weight; reduce your chances for having heart related illness. When you are in twenties, you are on see diet, you eat what you see! Thirties when you should start thinking about yourself for your goodness of your own health. You can manage your diet at any age, there are no rules, the ones those are all which you make for your health.

I hope you enjoy these low fat recipes whether you are managing your weight or simply adopting a healthier lifestyle.

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Great tasting dishes you can prepare –

Low Fat dishes should be main focus of your diet for maintaining good health... click here →
Banana Carrot Bread

Banana Carrot Bread

Enjoy spinach tangerine juice which contains loads of fiber, calcium, vitamins A and C, when added with mint makes a great anytime beverage.

Spinach Tangerine Juice

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Welcome to low fat dishes

My name is Raj Patel, I am an Engineer by professions. Yes, Engineers can cook too! My wife and I both love cooking together, with kids away in their own life, cooking together often gives us quality time together.

Popular Recipes:

  • Chicken curry meatballs prepared with garlic, ginger and blend of Indian spices creates a perfect harmony for your taste buds. Meatballs served over spiraled zucchini makes a healthy dish to support your diet goal! Chicken Curry Meatballs with Zoodles
  • Try this simple recipe to make silky Avocado Matcha Smoothie which can be prepared in less than 10 minutes. Avocado Matcha Smoothie
  • Roasted Red Potatoes
  • This is a great healthy alternative which does not require much effort to make. This recipe is low fat, packed with veggies and very flavorful. Make it for yourself or for your family which they can enjoy. Chicken Quesadilla with Habanero Tortillas
  • Home
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Fish Tacos is a good dish for dinner or lunch. Cri Fish Tacos is a good dish for dinner or lunch. Crisped the fish in the Air Fryer, it can be baked in oven or in a pan.  Season the veggies in a pan. Just assemble the lightly crisped corn-flour tortilla by layering spinach, veggies and fish. Spread the guacamole on the taco and enjoy!  Lowfatdishes.com #lowfatdishes @lowfatdishes
Zucchini bread recipe is probably easiest desert t Zucchini bread recipe is probably easiest desert to make and yet always comes out great. It is a great dish to summer time barbeque desert. This bread uses four egg whites and one whole egg so it is very low in cholesterol. Lowfatdishes.com #lowfatdishes @lowfatdishes
Oven Baked Stuffed Shell filled with veggie and lo Oven Baked Stuffed Shell filled with veggie and low fat cheese makes a perfect any day dish. It’s great for entertaining friends and the leftover would be a great alternative to cold cuts for the lunch!  Lowfatdishes.com #lowfatdishes @lowfatdishes
Avocado Matcha Smoothie: Try this lusciously cream Avocado Matcha Smoothie:
Try this lusciously creamy smoothie made with simple ingredients which includes avocado, matcha powder, honey and milk that satisfies you with the rich taste. Lowfatdishes.com #lowfatdishes @lowfatdishes @lowcarbyum