Instant Pot Curry Chicken With Garlic And Tomatoes

Garlic Tomato Chicken

Super easy way to prepare a nice meal you can enjoy any day of the week. This low fat, low carb recipe is a guilt free dish.

We used to make garlic tomato chicken curry on stove top. We tried this time in a 6 quart Instant pot which we bought and it was just perfect size with whole family home during Christmas.

One of the key thing to consider cooking any meat or chicken is not to overcook, this is to ensure it does not become tough. The instant pot allowed controlling precise cooking time for making a tender dish.

Instant Pot Curry Chicken with garlic and tomato can be prepared to your own spice tolerance level. Just manage how much cayenne you would like to have!

Following the keto diet helps you manage the weight, more delicious recipes for the keto diet can be found at Low Carb Yum. If you are on keto diet, skip the potatoes in this recipe.

For the people with lactose intolerance, this would make a perfect supper. This dish is also gluten free and dairy free. Often enough it is a hassle eating out and to make sure the ordered dish conforms to your diet.

We made this dish when our kids visited us. With cold weather outside, this was a perfect warm dish to make and the best part of all, kids really loved it!

Recipe For Instant Pot Curry Chicken With Garlic And Tomatoes

Instant Pot Curry Chicken With Garlic and Tomatoes

Course: Main Course

Cuisine: Indian

Prep Time: 10 minutes

Cook Time: 20 minutes

Resting time: 5 minutes

Total Time: 30 minutes

Servings: 4 people

Calories: 460 kcal

Super easy way to prepare a nice meal you can enjoy any day of the week. This low fat, low carb recipe is a guilt free dish.

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Ingredients

Sauté

• 2 Tablespoons canola oil
• 1/2 Teaspoon cumin seeds
• 1 Tablespoon ginger minced
• 4 Clove garlic minced
• 1 Tablespoon chili pepper minced
• 1 onion yellow onion, medium size chopped
• 2 tomatoes plum or vine ripe tomatoes cubed
• 1/2 Teaspoon cayenne pepper
• 1/2 Teaspoon salt
• 1/8 Cup tomato paste

Ingredients for Pressure Cook

• 1.5 Pound chicken boneless skinless organic breast cut into cubes
• 1 tomato vine tomato cubed
• 1/2 Cup Water

Garnish

• 1/4 Cup Cilantro pick leaves from stalk

US Customary - Metric

Instructions

Preheat the Instant Pot, select Saute

1. Once hot, add oil.

2. Once the oil is hot, add cumin seeds and brown for about 20 seconds.

3. Add garlic, tomato paste, chili peppers, ginger, tomatoes, and onion. saute for about 2 minute.

4. Add 1/4 cup of water.

5. Add salt and cayenne pepper powder. Saute for one more minute.

6. Taste the dish for salt and spice, if needed, add to your liking.

Cancel Saute and change to Pressure Cook

1. Add chicken and 1/2 cup of water and close the lid.

2. Select Manual and cook at high pressure for 6 minutes.

3. Let cooking continue with Keep warm setting for 5 minutes, cancel and use a natural release before opening the lid.

4. Stir and serve with Nan and/or Rice.

5. Garnish with cilantro.

Recipe Notes

Actual Nutritional information may vary based on the ingredient used for cooking. The nutritional values are derived from using a recipe nutrition label generator.

Nutrition Facts

Instant Pot Curry Chicken With Garlic and Tomatoes

Amount Per Serving

Calories 460 Calories from Fat 288

% Daily Value*

Fat 32g49%

Saturated Fat 7g44%

Cholesterol 127mg42%

Sodium 482mg21%

Potassium 647mg18%

Carbohydrates 7g2%

Fiber 1g4%

Sugar 3g3%

Protein 33g66%

Calcium 36mg4%

Vitamin C 23.8mg29%

Vitamin A 1340IU27%

Iron 2.3mg13%

* Percent Daily Values are based on a 2000 calorie diet.