Potatoes are good source of starch, potassium and dietary fiber. 100g of potatoes provides 70 calories and It has nearly no fat and contains no cholesterol.
We made roasted potatoes as a side dish, together with asparagus for salmon main dish and it turned out to be a perfect combination.
Try this side dish with chicken, pork or fish.
Garlic Roasted Red Potatoes
It’s hard not to like potatoes, everybody loves potatoes. Simple to prepare this side goes with most main dishes.
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Ingredients
- 2 Tablespoon olive oil
- 5 Red potatoes
- 3/4 Teaspoon kosher salt
- 1/4 Teaspoon black pepper
- 4 Cloves garlic minced
- 1 Teaspoon Italian seasoning
- 3 Stalks fresh parsley optional
Instructions
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Preheat the oven to 400 degrees F.
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Wash and cut the potatoes in quarters and place in oven safe casserole.
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Pour the olive oil, add salt, pepper, garlic and Italian seasoning..
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Mix it well, cover the casserole with aluminum foil.
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Place casserole in oven for 20 minutes.
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Take out, remove aluminum foil, stir and place back in oven.
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Take the casserole out when potatoes are slightly brown. Taste to make sure it is cooked right, put back in oven if needed for longer period.
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Serve potatoes with main dish. Optional - garnish with parsley.
Recipe Notes
Actual Nutritional information may vary based on the ingredient used for cooking. The nutritional values are derived from using a recipe nutrition label generator.
Nutrition Facts
Garlic Roasted Red Potatoes
Amount Per Serving
Calories 249
Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Sodium 484mg
20%
Potassium 1211mg
35%
Total Carbohydrates 42g
14%
Dietary Fiber 4g
16%
Sugars 3g
Protein 5g
10%
Vitamin A
0.4%
Vitamin C
27.8%
Calcium
3.5%
Iron
11.8%
* Percent Daily Values are based on a 2000 calorie diet.
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