Guacamole

Guacamole

Guacamole is a great dip for having with your chips, pita wedges and trendy toast. It also goes well with almost all Mexican dishes as a side dish.

Avocado have good fat which contains plenty of fiber and it has low-carb. Guacamole makes a great dip which well with corn chips, vegetables such as carrot, pepper and cauliflower. When spread on your favorite bread, it can make a perfect guacamole toast.

Guacamole

Avocados have rich creamy texture and it is packed with healthy fat. I like the guacamole the way we prepare, it’s just so flavorful!

If you happen to make it more than you can need, seal well in a freezer bag by taking air out. Store it in a freezer and it can stay well for a month easy. Though I have to admit, nothing like the freshly made, you just want to clean out to the bottom of the bowl.

Recipe for Guacamole

Guacamole

Course: Appetizer, Side Dish

Cuisine: American, Mexican

Prep Time: 10 minutes

Servings: 4 people

Calories: 168 kcal

Guacamole is a great dip for having with your chips, pita wedges and trendy toast. It also goes well with almost all Mexican dishes as a side dish.

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Ingredients

• 2 Avocados Hass
• 2 Cloves garlic minced
• 1/4 Onion chopped
• 1 Plum Tomato chopped
• 1/4 Teaspoon black pepper
• 1/4 Teaspoon cumin powder
• 1/4 Teaspoon salt
• 1 Teaspoon Jalapeno pepper minced
• 1 Tablespoon lime juice freshly squeezed
• 4 Strings cilantro chopped

US Customary - Metric

Instructions

1. Wash avocado, cut in half around the circumference.
2. Twist avocado to separate halves.
3. Remove pit and scoop the flesh using spoon around edges of the avocado and transfer into a bowl.
4. Using forks gently mash the avocado, add tomato, onion, black pepper, cumin powder, salt, jalapeno, lime juice (lemon juice is also a good alternative)
5. Mix it in the bowl gently. Taste for lime, salt and pepper, add to your taste as needed.
6. Add cilantro leaves, stir again and it is ready for your side dish or with appetizers.

Recipe Notes

Actual Nutritional information may vary based on the ingredient used for cooking. The nutritional values are derived from using a recipe nutrition label generator.

Nutrition Facts

Guacamole

Amount Per Serving

Calories 168 Calories from Fat 126

% Daily Value*

Fat 14g22%

Saturated Fat 2g13%

Sodium 154mg7%

Potassium 524mg15%

Carbohydrates 10g3%

Fiber 6g25%

Sugar 1g1%

Protein 2g4%

Calcium 15mg2%

Vitamin C 15.5mg19%

Vitamin A 355IU7%

Iron 0.6mg3%

* Percent Daily Values are based on a 2000 calorie diet.