Watermelon Mint Juice

Cool off this summer with refreshing Watermelon Mint Juice! If you think watermelon is just sugar and water, you would be surprised to know it has other benefits too!

Watermelon is water dense fruit, It contains 92% water, so you hydrate your body in hot summer and its sweetness provides instant energy.

According to Watermelon.org it offers several nutrients along with the cancer-fighting antioxidant lycopene which is good for your vision too. Lycopene is also cancer-fighting antioxidant.

This juice is rich in Vitamin A, B6, C and contains potassium which helps reduce muscle cramps.

To prepare juice just blend 2-3 cups of chunks of watermelon at a time and mint till there are no visible small chunks.  Mint provides nice cool aroma and flavor to the juice.

No need to strain the juice, place the juice in the refrigerator to cool and serve in the afternoon or serve with the lunch.

Recipe for Watermelon Mint Juice

Watermelon Mint Juice

Keyword: Watermelon Juice, Watermelon Mint Juice

Prep Time: 15 minutes

Servings: 6 people

Calories: 230 kcal

Cool off this summer with refreshing Watermelon Mint Juice! If you think watermelon is just sugar and water, you would be surprised to know it has other benefits too!

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Ingredients

• 1 Watermelon cut in chunks
• 1 Cup mint

US Customary - Metric

Instructions

1. Blend 2-3 cups watermelon and min at a time until chunks are not visible.

Recipe Notes

Actual Nutritional information may vary based on the ingredient used for cooking. The nutritional values are derived from using a recipe nutrition label generator.

Nutrition Facts

Watermelon Mint Juice

Amount Per Serving

Calories 230 Calories from Fat 9

% Daily Value*

Total Fat 1g 2%

Sodium 9mg 0%

Potassium 882mg 25%

Total Carbohydrates 57g 19%

Dietary Fiber 3g 12%

Sugars 46g

Protein 4g 8%

Vitamin A 91.7%

Vitamin C 76.5%

Calcium 7.1%

Iron 12.1%

* Percent Daily Values are based on a 2000 calorie diet.