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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" >
	<url>
		<loc>https://lowfatdishes.com/cooking-style/chole-chana-masala/</loc>
		<lastmod>2019-08-09T18:36:28+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://lowfatdishes.com/wp-content/uploads/2019/05/Chole-1-680x900sp.jpg</image:loc>
			<image:title>Chole-1 680x900sp</image:title>
			<image:caption>Chole</image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lowfatdishes.com/wp-content/uploads/2019/05/Chole-1-680x900sp.jpg</image:loc>
			<image:title>Enjoy this zesty instant pot Chole prepared in less than 40 minutes.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://lowfatdishes.com/cooking-style/stove-top/turmeric-potatoes-and-peppers/</loc>
		<lastmod>2019-01-21T23:10:32+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://lowfatdishes.com/wp-content/uploads/2019/01/Turmeric-Potatoes-and-Peppers-Facebook-940x748-sp.jpg</image:loc>
			<image:title>Turmeric Potatoes and Peppers Facebook 940x748 sp</image:title>
			<image:caption>Turmeric Potatoes and Peppers</image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lowfatdishes.com/wp-content/uploads/2019/01/Turmeric-Potatoes-and-Peppers-Facebook-940x748-sp.jpg</image:loc>
			<image:title>There are zillions of ways you can cook potatoes. I like Turmeric Potatoes with Peppers, this is an easy side dish which can go with fish, chicken or even simply with flatbread.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://lowfatdishes.com/uncategorized/turkey-soup/</loc>
		<lastmod>2018-12-08T01:31:27+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://lowfatdishes.com/wp-content/uploads/2018/12/Turkey-Soup-680x900sp.jpg</image:loc>
			<image:title>Turkey Soup 680x900sp</image:title>
			<image:caption>Turkey Soup</image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lowfatdishes.com/wp-content/uploads/2018/12/Turkey-Soup-680x900sp.jpg</image:loc>
			<image:title>To prepare the Turkey soup from leftover turkey, follow this simple easy to prepare recipe.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://lowfatdishes.com/uncategorized/chicken-porridge/</loc>
		<lastmod>2018-11-17T20:51:07+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://lowfatdishes.com/wp-content/uploads/2018/11/Chicken-Porridge-680x900sp.jpg</image:loc>
			<image:title>Chicken Porridge 680x900sp</image:title>
			<image:caption>Chicken Porridge</image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lowfatdishes.com/wp-content/uploads/2018/11/Chicken-Porridge-680x900sp.jpg</image:loc>
			<image:title>Chicken Porridge is a nice comfort meal you would crave for. It is easy to prepare and is very satisfying dish that you would enjoy with your family.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://lowfatdishes.com/cooking-style/oven/eggplant-lasagna/</loc>
		<lastmod>2019-09-25T20:25:57+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://lowfatdishes.com/wp-content/uploads/2018/11/Eggplant-Lasagna-680x900sp.jpg</image:loc>
			<image:title>Eggplant Lasagna 680x900sp</image:title>
			<image:caption>Eggplant Lasagna</image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lowfatdishes.com/wp-content/uploads/2018/11/Eggplant-Lasagna-680x900sp.jpg</image:loc>
			<image:title>Eggplant Lasagna is a very healthy dish and tastes delicious that you would want to make at least twice a month.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://lowfatdishes.com/dish/beverages/watermelon-mint-juice/</loc>
		<lastmod>2018-10-02T14:28:42+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://lowfatdishes.com/wp-content/uploads/2018/08/Watermelon-Mint-Juice-680x900-1-sp.jpg</image:loc>
			<image:title>Watermelon Mint Juice 680x900-1 sp</image:title>
			<image:caption>Watermelon Mint Juice</image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lowfatdishes.com/wp-content/uploads/2018/08/Watermelon-Mint-Juice-680x900-1-sp.jpg</image:loc>
			<image:title>Cool off this summer with refreshing Watermelon Mint Juice! If you think watermelon is just sugar and water, you would be surprised to know it has other benefits too!</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://lowfatdishes.com/cooking-style/oven/baked-veggie-penne/</loc>
		<lastmod>2018-10-03T23:45:18+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://lowfatdishes.com/wp-content/uploads/2018/08/Baked-Veggie-Penne-680x900-sp.jpg</image:loc>
			<image:title>Baked Veggie Penne 680x900 sp</image:title>
			<image:caption>Baked Veggie Penne</image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lowfatdishes.com/wp-content/uploads/2018/08/Baked-Veggie-Penne-680x900-sp.jpg</image:loc>
			<image:title>To make Baked Veggie Penne, just follow this simple easy to prepare recipe. If there is leftover penne, it makes ideal lunch dish compared to the leftover pizza!</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://lowfatdishes.com/cooking-style/oven/zucchini-bread/</loc>
		<lastmod>2018-10-06T16:47:19+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://lowfatdishes.com/wp-content/uploads/2018/07/Zucchini-Bread-680x900-sp.jpg</image:loc>
			<image:title>Zucchini Bread 680x900 sp</image:title>
			<image:caption>Zucchini Bread</image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lowfatdishes.com/wp-content/uploads/2018/07/Zucchini-Bread-680x900-sp.jpg</image:loc>
			<image:title>Enjoy easy to prepare zucchini bread with right amount of sugar, carb and protein which has not dairy and has low cholesterol.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://lowfatdishes.com/cooking-style/oven/oven-baked-stuffed-shells/</loc>
		<lastmod>2018-06-24T22:02:41+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://lowfatdishes.com/wp-content/uploads/2018/06/Oven-Baked-Stuffed-Shells-680x900-sp.jpg</image:loc>
			<image:title>Oven Baked Stuffed Shells 680x900 sp</image:title>
			<image:caption>Oven Baked Stuffed Shells</image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lowfatdishes.com/wp-content/uploads/2018/06/Oven-Baked-Stuffed-Shells-680x900-sp.jpg</image:loc>
			<image:title>Consider Oven Baked Stuffed Shell filled with veggie and low fat cheese for your family dinner which you all will love!</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://lowfatdishes.com/diet/avocado-matcha-smoothie/</loc>
		<lastmod>2018-10-04T23:47:17+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://lowfatdishes.com/wp-content/uploads/2018/06/Avocado-Matcha-Smoothie-680x900-1-sp.jpg</image:loc>
			<image:title>Avocado Matcha Smoothie 680x900-1 sp</image:title>
			<image:caption>Avocado Matcha Smoothie</image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lowfatdishes.com/wp-content/uploads/2018/06/Avocado-Matcha-Smoothie-680x900-1-sp.jpg</image:loc>
			<image:title>Try this simple recipe to make silky Avocado Matcha Smoothie which can be prepared in less than 10 minutes.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://lowfatdishes.com/cooking-style/instant-pot/chicken-fajita-soup-using-instant-pot/</loc>
		<lastmod>2018-10-06T16:36:08+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://lowfatdishes.com/wp-content/uploads/2018/05/Chicken-Fajita-Soup-680x900-1-sp.jpg</image:loc>
			<image:title>Chicken Fajita Soup 680x900-1 sp</image:title>
			<image:caption>Chicken Fajita Soup Using Instant Pot</image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lowfatdishes.com/wp-content/uploads/2018/05/Chicken-Fajita-Soup-680x900-1-sp.jpg</image:loc>
			<image:title>Chicken Fajita Soup Using Instant Pot made with fresh ingredients and is so easy to prepare which a nice lunch any weekend</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://lowfatdishes.com/cooking-style/vietnamese-chicken-soup/</loc>
		<lastmod>2018-10-06T16:51:30+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://lowfatdishes.com/wp-content/uploads/2018/05/Easy-Vietnamese-Chicken-Soup-680x900_1sp.jpg</image:loc>
			<image:title>Vietnamese Chicken Soup 680x900_1sp</image:title>
			<image:caption>Vietnamese Chicken Soup</image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lowfatdishes.com/wp-content/uploads/2018/05/Easy-Vietnamese-Chicken-Soup-680x900_1sp.jpg</image:loc>
			<image:title>Easy way to prepare Vietnamese Chicken Soup</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://lowfatdishes.com/cooking-style/oven/eggplant-bites/</loc>
		<lastmod>2018-05-05T19:45:46+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://lowfatdishes.com/wp-content/uploads/2018/05/Eggplant-Bites-680x900.jpg</image:loc>
			<image:title>Eggplant Bites 680x900</image:title>
			<image:caption>Eggplant Bites</image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lowfatdishes.com/wp-content/uploads/2018/05/Eggplant-Bites-680x900.jpg</image:loc>
			<image:title>Eggplant Bites is a very simple appetizer to make, it looks colorful and tastes delicious.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://lowfatdishes.com/cooking-style/instant-pot/chicken-curry-meatballs-with-zoodles/</loc>
		<lastmod>2019-01-21T20:15:05+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://lowfatdishes.com/wp-content/uploads/2018/04/Chicken-Curry-Meatballs-with-Zoodles-680x900sp.jpg</image:loc>
			<image:title>Chicken Curry Meatballs with Zoodles 680x900sp</image:title>
			<image:caption>Chicken Curry Meatballs with Zoodles</image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lowfatdishes.com/wp-content/uploads/2018/04/Chicken-Curry-Meatballs-with-Zoodles-680x900sp.jpg</image:loc>
			<image:title>Chicken curry meatballs prepared with garlic, ginger and blend of Indian spices creates a perfect harmony for your taste buds. Meatballs served over spiraled zucchini makes a healthy dish to support your diet goal!</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://lowfatdishes.com/cooking-style/chicken-quesadilla-with-habanero-tortillas/</loc>
		<lastmod>2018-04-30T00:22:08+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://lowfatdishes.com/wp-content/uploads/2018/04/Chicken-Quesadilla-with-Habanero-Tortillas-680x900.jpg</image:loc>
			<image:title>Chicken Quesadilla with Habanero Tortillas 680x900</image:title>
			<image:caption>Chicken Quesadilla with Habanero Tortillas</image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lowfatdishes.com/wp-content/uploads/2018/04/Chicken-Quesadilla-with-Habanero-Tortillas-680x900.jpg</image:loc>
			<image:title>This is a great healthy alternative which does not require much effort to make. This recipe is low fat, packed with veggies and very flavorful. Make it for yourself or for your family which they can enjoy.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://lowfatdishes.com/diet/spinach-tangerine-juice/</loc>
		<lastmod>2020-11-21T00:38:06+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://lowfatdishes.com/wp-content/uploads/2018/04/Spinich-Juice-680x900sp.jpg</image:loc>
			<image:title>Spinich Juice 680x900sp</image:title>
			<image:caption>Spinach Tangerine Juice</image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lowfatdishes.com/wp-content/uploads/2018/04/Spinich-Juice-680x900sp.jpg</image:loc>
			<image:title>Enjoy spinach tangerine juice which contains loads of fiber, calcium, vitamins A and C, when added with mint makes a great anytime beverage.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://lowfatdishes.com/cooking-style/fish-tacos-with-chipotle-seasoning/</loc>
		<lastmod>2018-09-22T15:28:22+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://lowfatdishes.com/wp-content/uploads/2018/04/Chipotle-Fish-Taco-foodie.jpg</image:loc>
			<image:title>Chipotle Fish Taco foodie</image:title>
			<image:caption>Fish Tacos With Chipotle Seasoning</image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lowfatdishes.com/wp-content/uploads/2018/04/Chipotle-Fish-Taco-foodie.jpg</image:loc>
			<image:title>Fish Tacos is a good dish for dinner or lunch. Crisped the fish in the Air Fryer, it can be baked in oven or in a pan. Season the veggies in a pan. Just assemble the lightly crisped corn-flour tortilla by layering spinach, veggies and fish. Spread the guacamole on the taco and enjoy!</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://lowfatdishes.com/dish/side-dishes/guacamole-recipe/</loc>
		<lastmod>2018-10-06T20:37:36+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://lowfatdishes.com/wp-content/uploads/2018/04/Guacamole-680x900.jpg</image:loc>
			<image:title>Guacamole 680x900</image:title>
			<image:caption>Guacamole</image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lowfatdishes.com/wp-content/uploads/2018/04/Guacamole-680x900.jpg</image:loc>
			<image:title>Avocado contains plenty of fiber and it has low-carb. Guacamole makes a great dip which well with corn chips, vegetables such as carrot, pepper and cauliflower. When spread on your favorite bread, it can make a perfect guacamole toast.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://lowfatdishes.com/diet/gluten-free/quinao-salad/</loc>
		<lastmod>2018-10-06T16:40:43+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://lowfatdishes.com/wp-content/uploads/2018/04/Quinoa-Salad-680x900.jpg</image:loc>
			<image:title>Quinoa Salad - 680x900</image:title>
		</image:image>
		<image:image>
			<image:loc>https://lowfatdishes.com/wp-content/uploads/2018/04/Quinoa-Salad-680x900.jpg</image:loc>
			<image:title>Quinoa Salad</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://lowfatdishes.com/dish/main-dish/oven-baked-salmon/</loc>
		<lastmod>2018-12-08T01:09:18+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://lowfatdishes.com/wp-content/uploads/2018/03/IMG_0187-e1522028104866.jpg</image:loc>
			<image:caption>Easy Oven Baked Salmon with Bruschetta Topping</image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lowfatdishes.com/wp-content/uploads/2018/03/Oven-Baked-Salmon-with-Bruschetta-Topping-680x900.jpg</image:loc>
			<image:title>Oven Baked Salmon with Bruschetta Topping</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://lowfatdishes.com/cooking-style/white-chicken-chili-using-instant-pot/</loc>
		<lastmod>2018-10-06T20:32:55+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://lowfatdishes.com/wp-content/uploads/2018/03/White-Chicken-Chili-Dish-e1522186116841.jpg</image:loc>
			<image:title>White Chicken Chili Using Instant Pot</image:title>
			<image:caption>White Chicken Chili Using Instant Pot</image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lowfatdishes.com/wp-content/uploads/2018/03/Instant-Pot-White-Chicken-Chili-2-1.jpg</image:loc>
			<image:title>Instant Pot White Chicken Chili</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://lowfatdishes.com/dish/main-dish/instant-pot-curry-chicken/</loc>
		<lastmod>2018-06-23T19:00:32+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://lowfatdishes.com/wp-content/uploads/2018/03/Instant-Pot-Curry-Chicken-with-Creamy-Almond-Sauce-680x900-sp.jpg</image:loc>
			<image:title>Instant Pot Curry Chicken with Creamy Almond Sauce 680x900 sp</image:title>
			<image:caption>Instant Pot Curry Chicken with Creamy Almond Sauce</image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lowfatdishes.com/wp-content/uploads/2018/03/Instant-Pot-Curry-Chicken-with-Creamy-Almond-Sauce-680x900-sp.jpg</image:loc>
			<image:title>Enjoy simpler to prepare Instant pot almond chicken curry with your family. This dish has rich creamy taste with no dairy that you would want to show off to your friends.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://lowfatdishes.com/cooking-style/banana-carrot-bread/</loc>
		<lastmod>2018-10-02T14:30:06+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://lowfatdishes.com/wp-content/uploads/2018/03/IMG_0077-cropped.jpg</image:loc>
			<image:title>IMG_0077-cropped</image:title>
			<image:caption>Banana Carrot Bread</image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lowfatdishes.com/wp-content/uploads/2018/03/IMG_0077-e1522016697109.jpg</image:loc>
			<image:title>Banana Carrot Bread</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://lowfatdishes.com/diet/garlic-roasted-red-potatos/</loc>
		<lastmod>2018-10-02T14:29:02+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://lowfatdishes.com/wp-content/uploads/2018/03/Garlic-Roasted-Potato-e1522012428365.jpg</image:loc>
			<image:title>Garlic Roasted Potato</image:title>
		</image:image>
		<image:image>
			<image:loc>https://lowfatdishes.com/wp-content/uploads/2018/03/Garlic-Roasted-Potato-e1522012428365.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://lowfatdishes.com/diet/dairy-free/instant-pot-curry-chicken-with-garlic-tomato/</loc>
		<lastmod>2018-06-23T18:53:16+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://lowfatdishes.com/wp-content/uploads/2018/03/Garlic-Tomato-Chicken-680x900-sp.jpg</image:loc>
			<image:title>Garlic Tomato Chicken 680x900 sp</image:title>
			<image:caption>Garlic Tomato Chicken</image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lowfatdishes.com/wp-content/uploads/2018/03/Garlic-Tomato-Chicken-680x900-sp.jpg</image:loc>
			<image:title>Instant Pot Curry Chicken With Garlic and Tomatoes</image:title>
		</image:image>
	</url>
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