Eggplant Lasagna is a very healthy dish and tastes delicious that you would want to make at least twice a month.

Eggplant Lasagna

Course: Main Course
Cuisine: American, Italian
Keyword: Eggplant Casserole, Eggplant Lasagna
Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Servings: 8 people
Calories: 188 kcal

Eggplant Lasagna is a very healthy dish and tastes delicious that you would want to make at least twice a month.

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Ingredients

  • 1 Eggplant sliced.
  • 3 Egg whites.
  • 1/2 Cup breadcrumbs spicy.
  • 2 tablespoon canola oil.
  • 32 Ounce marinara sauce.
  • 4 Cloves garlic minced
  • 1/2 Teaspoon sea salt.
  • 1 Teaspoon black pepper.
  • 1 Teaspoon red pepper flakes.
  • 1/2 Cup green bell pepper sliced.
  • 1/2 Cup red onion sliced.
  • 1/2 Cup mushroom sliced.
  • 8 Ounce part skim mozzarella cheese use lactose free cheese for dairy sensitivity.

Instructions

Bake eggplant slices:

  1. Make eggplant slices slightly less than 1/4 inch thick.
  2. Dip slice in the egg white.
  3. Coat slice with spicy breadcrumbs.
  4. Repeat steps 1 to 3.
  5. Bake both sides of slices on the Griddle or in the pan till it is light brown.

Bake eggplant:

  1. Preheat oven for 375 Deg. F.
  2. Mix tomato sauce in a bowl, add minced garlic, salt, basil, black and red crushed pepper.
  3. Coat 9x12 inch pan with the oil or cooking spray.
  4. Spread bottom of the pan with the tomato sauce.
  5. Evenly line up the baked eggplant slices.
  6. Spread tomato sauce and layer mozzarella cheese.
  7. Make second layer of the eggplant.
  8. Spread tomato sauce and layer mozzarella cheese.
  9. Cover the top with sliced red onions, green bell peppers and mushrooms.
  10. 10. Bake at 375 Deg. F for 30-35 minutes or until cheese melts and see bubbles on sides.
  11. 11. Turn off oven and let it stand for 5 minutes and serve with french or italian bread.

Recipe Notes

Actual Nutritional information may vary based on the actual ingredient used for cooking. The nutritional values are derived from using a recipe nutrition label generator.

Nutrition Facts
Eggplant Lasagna
Amount Per Serving
Calories 188 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 3g19%
Cholesterol 18mg6%
Sodium 990mg43%
Potassium 623mg18%
Carbohydrates 18g6%
Fiber 4g17%
Sugar 8g9%
Protein 12g24%
Vitamin A 749IU15%
Vitamin C 18mg22%
Calcium 259mg26%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.