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Eggplant Bites is a very simple appetizer to make, it looks colorful and tastes delicious.

Eggplant Bites

Course: Appetizer
Keyword: Eggplant Bites
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 8 people
Calories: 117 kcal

Eggplant Bites is a very simple appetizer to make, it looks colorful and tastes delicious.

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Ingredients

  • 1 Eggplant sliced
  • 2 tablespoon olive oil
  • 4 cloves garlic minced
  • 1/2 Teaspoon sea salt
  • 1/2 Teaspoon black pepper
  • 1/2 Teaspoon red pepper flakes
  • 1/2 Cup red bell pepper cubed
  • 1/2 Cup green bell pepper cubed
  • 1/2 Cup red onion cubed
  • 1/2 Cup mushroom cubed
  • 1 Cup marinara sauce
  • 1/2 Cup mozzarella cheese use lactose free cheese for dairy sensitivity.
  • 2 egg whites
  • 1/2 Cup breadcrumbs spicy

Instructions

Topping:

  1. In small bowl, mix olive oil, garlic, salt & pepper.
  2. Add red bell pepper, green bell pepper, red onion, and mushroom.
  3. Set aside.

Bake eggplant slices

  1. Make eggplant slices about 2 pennies thick.
  2. Dip slices in egg white
  3. Coat slices with spicy breadcrumbs
  4. Bake both sides of slices on Griddle or pan till it is brown.

Bake eggplant:

  1. Coat pan with the olive oil
  2. Evenly line up the baked eggplant slices
  3. Place tablespoon of marinara sauce on each eggplant slices
  4. Place cheese and topping on the eggplant slices.
  5. Bake at 350°F for 10-15 minutes or until cheese melts.

Recipe Notes

Actual Nutritional information may vary based on the actual ingredient used for cooking. The nutritional values are derived from using a recipe nutrition label generator.

Nutrition Facts
Eggplant Bites
Amount Per Serving
Calories 117 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Cholesterol 5mg2%
Sodium 416mg18%
Potassium 338mg10%
Carbohydrates 12g4%
Fiber 3g13%
Sugar 5g6%
Protein 4g8%
Vitamin A 555IU11%
Vitamin C 24.1mg29%
Calcium 62mg6%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.