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Garlic Tomato Chicken

Instant Pot Curry Chicken With Garlic and Tomatoes

Course: Main Course
Cuisine: Indian
Prep Time: 10 minutes
Cook Time: 20 minutes
Resting time: 5 minutes
Total Time: 30 minutes
Servings: 4 people
Calories: 460 kcal
Super easy way to prepare a nice meal you can enjoy any day of the week. This low fat, low carb recipe is a guilt free dish.
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Ingredients

Sauté

  • 2 Tablespoons canola oil
  • 1/2 Teaspoon cumin seeds
  • 1 Tablespoon ginger minced
  • 4 Clove garlic minced
  • 1 Tablespoon chili pepper minced
  • 1 onion yellow onion, medium size chopped
  • 2 tomatoes plum or vine ripe tomatoes cubed
  • 1/2 Teaspoon cayenne pepper
  • 1/2 Teaspoon salt
  • 1/8 Cup tomato paste

Ingredients for Pressure Cook

  • 1.5 Pound chicken boneless skinless organic breast cut into cubes
  • 1 tomato vine tomato cubed
  • 1/2 Cup Water

Garnish

  • 1/4 Cup Cilantro pick leaves from stalk

Instructions

Preheat the Instant Pot, select Saute

  1. Once hot, add oil.

  2. Once the oil is hot, add cumin seeds and brown for about 20 seconds.

  3. Add garlic, tomato paste, chili peppers, ginger, tomatoes, and onion. saute for about 2 minute.

  4. Add 1/4 cup of water.

  5. Add salt and cayenne pepper powder. Saute for one more minute.

  6. Taste the dish for salt and spice, if needed, add to your liking.

Cancel Saute and change to Pressure Cook

  1. Add chicken and 1/2 cup of water and close the lid.

  2. Select Manual and cook at high pressure for 6 minutes.

  3. Let cooking continue with Keep warm setting for 5 minutes, cancel and use a natural release before opening the lid.

  4. Stir and serve with Nan and/or Rice.

  5. Garnish with cilantro.

Recipe Notes

Actual Nutritional information may vary based on the ingredient used for cooking. The nutritional values are derived from using a recipe nutrition label generator.

Nutrition Facts
Instant Pot Curry Chicken With Garlic and Tomatoes
Amount Per Serving
Calories 460 Calories from Fat 288
% Daily Value*
Fat 32g49%
Saturated Fat 7g44%
Cholesterol 127mg42%
Sodium 482mg21%
Potassium 647mg18%
Carbohydrates 7g2%
Fiber 1g4%
Sugar 3g3%
Protein 33g66%
Vitamin A 1340IU27%
Vitamin C 23.8mg29%
Calcium 36mg4%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.