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White Chicken Chili Using Instant Pot

White Chicken Chili Using Instant Pot

Course: Main Course
Cuisine: American
Prep Time: 20 minutes
Cook Time: 30 minutes
Resting time: 10 minutes
Total Time: 50 minutes
Servings: 4 people
Calories: 198 kcal
With beans and chicken it is packed with protein, it is low fat, low cholesterol dish well suited for preparing in large quantity which can stay good in refrigerator for couple of days to take it for lunch or eat for dinner.
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Ingredients

Prepare Beans:

  • 8 ounce white beans dry northern beans
  • 1 Cup water
  • 1/2 Teaspoon salt

Prepare Chili:

  • 1 Tablespoon olive oil
  • 16 Ounce Organic chicken broth No Fat Organic chicken broth
  • 4 Cloves garlic minced
  • 1/2 Yellow onion cubed
  • 2 Chicken breasts trimmed and cubed
  • 1 Green chili peppers thinly sliced
  • 1/2 Red bell pepper cubed
  • 1/2 Green bell pepper cubed
  • 1 Plum tomato cubed
  • 1 Teaspoon cumin powder
  • 1 Teaspoon chili powder
  • 1/2 Teaspoon ground black pepper
  • 1/2 Teaspoon salt
US Customary - Metric

Instructions

Cook Beans:

  1. Soak northern beans overnight in water
  2. Drain soaked water, and place bean in Instant Pot
  3. Add 1 cup water, add salt and pressure cook high for 15 minutes manual.
  4. Once, pressure is released, remove beans drain water and set aside.

Cook Chili:

  1. Add all chili ingredients to the <a href='Instant Pot'>Instant Pot, and cooked beans.
  2. Close the lid and lock it.
  3. Pressure cook with manual setting on Instant Pot for 10 minutes.
  4. Once the cooking has completed, keep warm for 5 minutes.
  5. Cancel the cooking and let pressure release naturally.
  6. Once pressure relief valve is reset, release remainder of the steam
  7. Open lid, stir and taste, add salt, pepper to suite your liking if needed.
  8. Serve in a bowl, garnish with cilantro if you like.

Recipe Notes

Actual Nutritional information may vary based on the ingredient used for cooking. The nutritional values are derived from using a recipe nutrition label generator.

Nutrition Facts
White Chicken Chili Using Instant Pot
Amount Per Serving
Calories 198 Calories from Fat 45
% Daily Value*
Fat 5g8%
Cholesterol 36mg12%
Sodium 666mg29%
Potassium 672mg19%
Carbohydrates 19g6%
Fiber 4g17%
Sugar 2g2%
Protein 18g36%
Vitamin A 815IU16%
Vitamin C 35.7mg43%
Calcium 67mg7%
Iron 2.9mg16%
* Percent Daily Values are based on a 2000 calorie diet.