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–+ servings
Guacamole

Guacamole

Course: Appetizer, Side Dish
Cuisine: American, Mexican
Prep Time: 10 minutes
Servings: 4 people
Calories: 168 kcal
Guacamole is a great dip for having with your chips, pita wedges and trendy toast. It also goes well with almost all Mexican dishes as a side dish.
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Ingredients

  • 2 Avocados Hass
  • 2 Cloves garlic minced
  • 1/4 Onion chopped
  • 1 Plum Tomato chopped
  • 1/4 Teaspoon black pepper
  • 1/4 Teaspoon cumin powder
  • 1/4 Teaspoon salt
  • 1 Teaspoon Jalapeno pepper minced
  • 1 Tablespoon lime juice freshly squeezed
  • 4 Strings cilantro chopped
US Customary - Metric

Instructions

  1. Wash avocado, cut in half around the circumference.
  2. Twist avocado to separate halves.
  3. Remove pit and scoop the flesh using spoon around edges of the avocado and transfer into a bowl.
  4. Using forks gently mash the avocado, add tomato, onion, black pepper, cumin powder, salt, jalapeno, lime juice (lemon juice is also a good alternative)
  5. Mix it in the bowl gently. Taste for lime, salt and pepper, add to your taste as needed.
  6. Add cilantro leaves, stir again and it is ready for your side dish or with appetizers.

Recipe Notes

Actual Nutritional information may vary based on the ingredient used for cooking. The nutritional values are derived from using a recipe nutrition label generator.

Nutrition Facts
Guacamole
Amount Per Serving
Calories 168 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g13%
Sodium 154mg7%
Potassium 524mg15%
Carbohydrates 10g3%
Fiber 6g25%
Sugar 1g1%
Protein 2g4%
Calcium 15mg2%
Vitamin C 15.5mg19%
Vitamin A 355IU7%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.