Eggplant Bites
Eggplant Bites is a very simple appetizer to make, it looks colorful and tastes delicious.
Ingredients
- 1 Eggplant sliced
- 2 tablespoon olive oil
- 4 cloves garlic minced
- 1/2 Teaspoon sea salt
- 1/2 Teaspoon black pepper
- 1/2 Teaspoon red pepper flakes
- 1/2 Cup red bell pepper cubed
- 1/2 Cup green bell pepper cubed
- 1/2 Cup red onion cubed
- 1/2 Cup mushroom cubed
- 1 Cup marinara sauce
- 1/2 Cup mozzarella cheese use lactose free cheese for dairy sensitivity.
- 2 egg whites
- 1/2 Cup breadcrumbs spicy
Instructions
Topping:
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In small bowl, mix olive oil, garlic, salt & pepper.
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Add red bell pepper, green bell pepper, red onion, and mushroom.
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Set aside.
Bake eggplant slices
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Make eggplant slices about 2 pennies thick.
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Dip slices in egg white
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Coat slices with spicy breadcrumbs
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Bake both sides of slices on Griddle or pan till it is brown.
Bake eggplant:
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Coat pan with the olive oil
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Evenly line up the baked eggplant slices
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Place tablespoon of marinara sauce on each eggplant slices
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Place cheese and topping on the eggplant slices.
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Bake at 350°F for 10-15 minutes or until cheese melts.
Recipe Notes
Actual Nutritional information may vary based on the actual ingredient used for cooking. The nutritional values are derived from using a recipe nutrition label generator.
Nutrition Facts
Eggplant Bites
Amount Per Serving
Calories 117
Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Cholesterol 5mg2%
Sodium 416mg18%
Potassium 338mg10%
Carbohydrates 12g4%
Fiber 3g13%
Sugar 5g6%
Protein 4g8%
Vitamin A 555IU11%
Vitamin C 24.1mg29%
Calcium 62mg6%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.